Tommy T v10:00/2:00r...5 row
10,266
Meters
50:00.0
Time
2:26.1
Pace
583
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,339 |
| Overall Time | 1:00:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1141 |
| Drag Factor | 94 |
January 23, 2025 18:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,266 | 2:26.1 | 112 | 686 | 23 | |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 511 | 19 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | |
| r: 2:00 | 8 | |||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 25 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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