Tommy T v2:30/0:30r...10 row
5,834
Meters
25:00.0
Time
2:08.5
Pace
355
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 99 |
January 22, 2025 18:45:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,834 | 2:08.5 | 165 | 866 | 24 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 24 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 26 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 15 | |||||
| r274 |
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Workout Graph
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