Tommy T v2000m/3:00r...3 row
3,500
Meters
14:30.8
Time
2:04.4
Pace
223
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 20:30.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 95 |
January 19, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,500 | 2:04.4 | 182 | 925 | 27 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 26 | |
| r: 3:00 | 44 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 41 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 1:00 | 16 | |||||
| r101 |
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Workout Graph
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