Tommy T v1:00/2:00r...5 row
3,080
Meters
13:00.0
Time
2:06.6
Pace
196
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 112 |
January 18, 2025 09:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,080 | 2:06.6 | 172 | 893 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | |
| r: 2:00 | 160 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:00 | 34 | |||||
| r283 |
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Workout Graph
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