Thomas Nowotnick 9000m row
9,000
Meters
44:42.1
Time
2:29.0
Pace
503
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 143 |
December 15, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.1 | 9,000 | 2:29.0 | 106 | 664 | 18 |
| 9:13.0 | 1,800 | 2:33.6 | 97 | 632 | 18 |
| 8:53.6 | 3,600 | 2:28.2 | 107 | 669 | 18 |
| 8:44.6 | 5,400 | 2:25.7 | 113 | 689 | 18 |
| 8:50.4 | 7,200 | 2:27.3 | 109 | 676 | 18 |
| 9:00.4 | 9,000 | 2:30.1 | 103 | 656 | 18 |
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Workout Graph
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