Thomas Nowotnick 50:04 row
10,022
Meters
50:04.5
Time
2:29.8
Pace
558
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 863 |
| Drag Factor | 145 |
December 14, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.5 | 10,022 | 2:29.8 | 104 | 657 | 17 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 17 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 17 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 17 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 |
| 50:04.5 | 12 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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