Thomas Nowotnick 4:06 row
1,035
Meters
4:06.2
Time
1:58.9
Pace
69
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 116 |
October 07, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,035 | 1:58.9 | 208 | 1015 | 18 | 160 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | 160 |
| 4:05.7 | 35 | 2:21.4 | 124 | 725 | 12 | 160 |
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Workout Graph
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