Tommy T 10000m row

10,000

Meters

45:11.1

Time

2:15.5

Pace

588

Calories

Average Watts141
Calories Per Hour783
Stroke Rate18
Stroke Count7054
Drag Factor111

October 05, 2025 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:11.1 10,000 2:15.5 141 783 18
9:09.6 2,000 2:17.4 135 764 19
1:04:00.0 4,000 16:00.0 0 301 0
9:09.6 6,000 2:17.4 135 764 19
9:00.8 8,000 2:15.2 142 787 17
9:04.0 10,000 2:16.0 139 778 18

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Workout Graph

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