Tommy T 12000m row
12,000
Meters
53:45.4
Time
2:14.3
Pace
570
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1027 |
| Drag Factor | 113 |
October 02, 2025 18:01:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.4 | 12,000 | 2:14.3 | 144 | 796 | 18 | 124 |
| 10:29.5 | 2,400 | 2:11.1 | 155 | 834 | 20 | 120 |
| 10:40.1 | 4,800 | 2:13.3 | 148 | 807 | 19 | 124 |
| 10:44.8 | 7,200 | 2:14.3 | 144 | 796 | 18 | 121 |
| 10:56.5 | 9,600 | 2:16.7 | 137 | 770 | 19 | 131 |
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Workout Graph
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