Tommy T v4:00/0:30r...5 row
4,982
Meters
20:00.0
Time
2:00.4
Pace
331
Calories
154
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 22:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
October 02, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,982 | 2:00.4 | 200 | 989 | 24 | 154 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 123 | |
| r: 0:30 | 43 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 146 | |
| r: 0:30 | 28 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 156 | |
| r: 0:30 | 15 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | 170 | |
| r: 0:30 | 26 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 178 | |
| r: 0:30 | 11 | ||||||
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.