Tommy T 12000m row
12,000
Meters
53:59.9
Time
2:14.9
Pace
708
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 964 |
| Drag Factor | 115 |
September 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:59.9 | 12,000 | 2:14.9 | 142 | 789 | 17 | 126 |
| 10:36.2 | 2,400 | 2:12.5 | 150 | 817 | 18 | 120 |
| 10:36.7 | 4,800 | 2:12.6 | 150 | 816 | 18 | 125 |
| 10:50.8 | 7,200 | 2:15.5 | 140 | 783 | 18 | 126 |
| 11:00.4 | 9,600 | 2:17.5 | 134 | 762 | 17 | 124 |
| 10:55.7 | 12,000 | 2:16.6 | 137 | 772 | 18 | 135 |
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Workout Graph
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