Tommy T 12000m row
12,000
Meters
54:18.3
Time
2:15.7
Pace
706
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1027 |
| Drag Factor | 114 |
September 21, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.3 | 12,000 | 2:15.7 | 140 | 781 | 19 | 117 |
| 10:25.6 | 2,400 | 2:10.3 | 158 | 844 | 20 | 119 |
| 10:41.7 | 4,800 | 2:13.6 | 146 | 804 | 19 | 116 |
| 11:01.3 | 7,200 | 2:17.7 | 134 | 760 | 19 | 113 |
| 11:04.3 | 9,600 | 2:18.3 | 132 | 754 | 19 | 119 |
| 11:05.4 | 12,000 | 2:18.6 | 131 | 752 | 18 | 122 |
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Workout Graph
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