Tommy T v15:00/3:00r...3 row
7,781
Meters
35:03.8
Time
2:15.1
Pace
459
Calories
133
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 44:03.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 111 |
September 16, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.8 | 7,781 | 2:15.1 | 142 | 787 | 20 | 133 | |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 20 | 130 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 20 | 138 | |
| r: 3:00 | 24 | ||||||
| 5:03.8 | 1,120 | 2:15.6 | 140 | 782 | 21 | 133 | |
| r43 |
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Workout Graph
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