Tommy T v10:00/3:00r...5 row
12,689
Meters
50:00.0
Time
1:58.2
Pace
600
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,810 |
| Overall Time | 1:05:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 111 |
September 14, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,689 | 1:58.2 | 212 | 1029 | 18 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 17 | |
| r: 3:00 | 8 | |||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 18 | |
| r: 3:00 | 41 | |||||
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 19 | |
| r: 3:00 | 49 | |||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 19 | |
| r: 3:00 | 23 | |||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 20 | |
| r121 |
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Workout Graph
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