Tommy T v10:00/3:00r...7 row
17,328
Meters
1:06:33.4
Time
1:55.2
Pace
903
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 17,441 |
| Overall Time | 1:27:33.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
September 12, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:33.4 | 17,328 | 1:55.2 | 229 | 1087 | 19 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 21 | |
| r: 3:00 | 27 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 20 | |
| r: 3:00 | 33 | |||||
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 19 | |
| r: 3:00 | 28 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 19 | |
| r: 3:00 | 14 | |||||
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 19 | |
| 6:33.4 | 1,432 | 2:17.3 | 135 | 764 | 19 | |
| r113 |
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Workout Graph
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