Tommy T v10:00/3:00r...7 row
15,513
Meters
1:10:00.0
Time
2:15.3
Pace
915
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,677 |
| Overall Time | 1:31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 1298 |
| Drag Factor | 109 |
September 10, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,513 | 2:15.3 | 141 | 785 | 18 | |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 19 | |
| r: 3:00 | 45 | |||||
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 19 | |
| r: 3:00 | 22 | |||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 19 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 18 | |
| r: 3:00 | 42 | |||||
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 19 | |
| r: 3:00 | 6 | |||||
| r164 |
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Workout Graph
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