Tommy T v500m/2:00r...8 row
4,000
Meters
14:28.5
Time
1:48.5
Pace
298
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 30:28.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 381 |
| Drag Factor | 111 |
September 02, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 26 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r: 2:00 | 38 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | |
| r: 2:00 | 60 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 25 | |
| r: 2:00 | 18 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 2:00 | 34 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 23 | |
| r: 2:00 | 38 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 31 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 36 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 9 | |||||
| r264 |
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Workout Graph
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