Tommy T v15:00/2:00r...4 row
12,730
Meters
54:21.0
Time
2:08.0
Pace
791
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,801 |
| Overall Time | 1:00:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
| Drag Factor | 113 |
August 24, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 12,730 | 2:08.0 | 167 | 873 | 22 | |
| 15:00.0 | 3,494 | 2:08.7 | 164 | 863 | 21 | |
| r: 2:00 | 29 | |||||
| 15:00.0 | 3,543 | 2:07.0 | 171 | 887 | 23 | |
| r: 2:00 | 19 | |||||
| 15:00.0 | 3,677 | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 23 | |||||
| 9:21.0 | 2,016 | 2:19.1 | 130 | 747 | 20 | |
| r71 |
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Workout Graph
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