Tommy T v5:00/3:00r...10 row
12,455
Meters
50:00.0
Time
2:00.4
Pace
824
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,848 |
| Overall Time | 1:20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 112 |
August 17, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,455 | 2:00.4 | 200 | 989 | 20 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | |
| r: 3:00 | 45 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | |
| r: 3:00 | 58 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | |
| r: 3:00 | 38 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 20 | |
| r: 3:00 | 42 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 21 | |
| r: 3:00 | 35 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | |
| r: 3:00 | 33 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | |
| r: 3:00 | 43 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 47 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | |
| r: 3:00 | 13 | |||||
| r393 |
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Workout Graph
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