Tommy T v5:00/3:00r...12 row
14,539
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 14,806 |
| Overall Time | 1:36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 114 |
August 12, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,539 | 2:03.8 | 184 | 934 | 19 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 | |
| r: 3:00 | 30 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 19 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 20 | |
| r: 3:00 | 31 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| r: 3:00 | 38 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 | |
| r: 3:00 | 5 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | |
| r: 3:00 | 35 | |||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 19 | |
| r: 3:00 | 10 | |||||
| r267 |
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Workout Graph
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