Tommy T v5:00/3:00r...11 row
13,267
Meters
1:00:00.0
Time
2:15.6
Pace
713
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 13,628 |
| Overall Time | 1:33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 117 |
August 10, 2025 18:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,267 | 2:15.6 | 140 | 782 | 18 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | |
| r: 3:00 | 30 | |||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | |
| r: 3:00 | 25 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | |
| r: 3:00 | 53 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | |
| r: 3:00 | 32 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 | |
| r: 3:00 | 88 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 18 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | |
| r: 3:00 | 10 | |||||
| r361 |
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Workout Graph
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