Tommy T v5:00/3:00r...10 row
11,294
Meters
50:00.0
Time
2:12.8
Pace
688
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,453 |
| Overall Time | 1:20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 117 |
August 08, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,294 | 2:12.8 | 149 | 814 | 18 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | |
| r: 3:00 | 17 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | |
| r: 3:00 | 36 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | |
| r: 3:00 | 8 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 17 | |
| r: 3:00 | 27 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 1 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | |
| r: 3:00 | 24 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 19 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | |
| r: 3:00 | 11 | |||||
| r159 |
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Workout Graph
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