Tommy T v5:00/3:00r...5 row
6,163
Meters
27:44.0
Time
2:14.9
Pace
295
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 42:44.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 385 |
| Drag Factor | 118 |
August 06, 2025 16:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.0 | 6,163 | 2:14.9 | 142 | 789 | 16 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 | |
| r: 3:00 | 45 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 | |
| r: 3:00 | 8 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 | |
| r: 3:00 | 45 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 | |
| r: 3:00 | 13 | |||||
| 2:44.0 | 496 | 2:45.3 | 77 | 566 | 16 | |
| r111 |
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Workout Graph
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