Tommy T v5:00/3:00r...10 row
12,338
Meters
50:00.0
Time
2:01.5
Pace
806
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,601 |
| Overall Time | 1:20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 129 |
June 29, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,338 | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 16 | |
| r: 3:00 | 9 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 18 | |
| r: 3:00 | 46 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 | |
| r: 3:00 | 25 | |||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | |
| r: 3:00 | 28 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 3:00 | 21 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| r: 3:00 | 35 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 | |
| r: 3:00 | 11 | |||||
| r263 |
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Workout Graph
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