Tommy T v5:00/3:00r...12 row
15,342
Meters
1:00:00.0
Time
1:57.3
Pace
1045
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 15,678 |
| Overall Time | 1:36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 130 |
June 26, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,342 | 1:57.3 | 217 | 1045 | 22 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | |
| r: 3:00 | 59 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 24 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:00 | 26 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | |
| r: 3:00 | 35 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 43 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:00 | 35 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | |
| r: 3:00 | 6 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 | |
| r: 3:00 | 60 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | |
| r: 3:00 | 16 | |||||
| r336 |
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Workout Graph
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