Tommy T v10:00/3:00r...5 row
13,071
Meters
44:51.4
Time
1:42.9
Pace
686
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,084 |
| Overall Time | 59:51.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 109 |
June 24, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.4 | 13,071 | 1:42.9 | 321 | 1403 | 20 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 21 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 21 | |
| r: 3:00 | 5 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 22 | |
| r: 3:00 | 8 | |||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 19 | |
| 4:51.4 | 1,115 | 2:10.6 | 157 | 839 | 17 | |
| r13 |
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Workout Graph
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