Tommy T v10:00/3:00r...7 row
18,209
Meters
1:10:00.0
Time
1:55.3
Pace
1006
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,276 |
| Overall Time | 1:31:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 1457 |
| Drag Factor | 97 |
June 23, 2025 18:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,209 | 1:55.3 | 228 | 1085 | 20 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 19 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 22 | |
| r: 3:00 | 11 | |||||
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 2 | |||||
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 21 | |
| r: 3:00 | 5 | |||||
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | |
| r: 3:00 | 17 | |||||
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 18 | |
| r67 |
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Workout Graph
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