Tommy T v10:00/3:00r...5 row
10,791
Meters
50:00.0
Time
2:19.0
Pace
621
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,876 |
| Overall Time | 1:05:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 942 |
| Drag Factor | 104 |
June 14, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,791 | 2:19.0 | 130 | 748 | 18 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 19 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 18 | |
| r: 3:00 | 26 | |||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 19 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 19 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 19 | |
| r: 3:00 | 10 | |||||
| r85 |
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Workout Graph
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