Tommy T v10:00/3:00r...9 row
19,501
Meters
1:30:00.0
Time
2:18.4
Pace
1130
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 19,569 |
| Overall Time | 1:57:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 1567 |
| Drag Factor | 116 |
June 13, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,501 | 2:18.4 | 132 | 753 | 17 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 17 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 17 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 17 | |
| r: 3:00 | 6 | |||||
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 18 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 17 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 18 | |
| r: 3:00 | 1 | |||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 18 | |
| r: 3:00 | 4 | |||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 18 | |
| r: 3:00 | 7 | |||||
| r68 |
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Workout Graph
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