Tommy T v10:00/3:00r...8 row
18,532
Meters
1:20:00.0
Time
2:09.5
Pace
1141
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 18,675 |
| Overall Time | 1:44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1595 |
| Drag Factor | 117 |
June 08, 2025 17:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,532 | 2:09.5 | 161 | 854 | 20 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | |
| r: 3:00 | 35 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 21 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 20 | |
| r: 3:00 | 35 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 22 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 18 | |
| r: 3:00 | 16 | |||||
| r143 |
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Workout Graph
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