Tommy T v5000m/3:00r...3 row
15,000
Meters
1:09:37.0
Time
2:19.2
Pace
871
Calories
145
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,023 |
| Overall Time | 1:18:37.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 1255 |
| Drag Factor | 131 |
June 06, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:37.0 | 15,000 | 2:19.2 | 130 | 746 | 18 | 145 | |
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 16 | 144 | |
| r: 3:00 | 5 | ||||||
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 19 | 162 | |
| r: 3:00 | 7 | ||||||
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 19 | 131 | |
| r: 3:00 | 11 | ||||||
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.