Tommy T 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 109 |
May 25, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 20 | 146 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 | 152 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 20 | 148 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 20 | 132 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 21 | 144 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 22 | 156 |
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Workout Graph
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