Tommy T v1:00/1:00r...7 row
4,808
Meters
17:30.0
Time
1:49.1
Pace
353
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,039 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 107 |
May 10, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,808 | 1:49.1 | 269 | 1225 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 59 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:30 | 28 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 36 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:30 | 53 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 25 | |
| r: 3:30 | 24 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | |
| r: 4:00 | 3 | |||||
| r231 |
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Workout Graph
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