Tommy T v20:00/2:00r...2 row
6,511
Meters
28:51.5
Time
2:12.9
Pace
403
Calories
| Rest Distance | 5 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 32:51.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 101 |
May 04, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 6,511 | 2:12.9 | 149 | 812 | 18 | |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 5 | |||||
| 8:51.5 | 1,979 | 2:14.2 | 145 | 797 | 19 | |
| r5 |
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Workout Graph
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