Tommy T v20:00/2:00r...2 row
6,916
Meters
28:01.0
Time
2:01.5
Pace
462
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,926 |
| Overall Time | 32:01.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 106 |
April 27, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 6,916 | 2:01.5 | 195 | 971 | 21 | |
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 21 | |
| r: 2:00 | 10 | |||||
| 8:01.0 | 1,909 | 2:05.9 | 175 | 902 | 21 | |
| r10 |
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Workout Graph
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