Tommy T v10000m/4:00r...3 row
30,000
Meters
2:22:09.9
Time
2:22.1
Pace
1810
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,045 |
| Overall Time | 2:34:09.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 2819 |
| Drag Factor | 99 |
April 18, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:09.9 | 30,000 | 2:22.1 | 122 | 719 | 20 | |
| 43:44.5 | 10,000 | 2:11.2 | 155 | 833 | 22 | |
| r: 4:00 | 14 | |||||
| 47:12.1 | 10,000 | 2:21.6 | 123 | 724 | 21 | |
| r: 4:00 | 16 | |||||
| 51:13.3 | 10,000 | 2:33.6 | 96 | 631 | 17 | |
| r: 4:00 | 15 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.