Tommy T v10c/0:30r...8 row
856
Meters
2:40.3
Time
1:33.6
Pace
80
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 6:40.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 121 |
April 15, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 856 | 1:33.6 | 426 | 1767 | 32 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 33 | |
| r: 0:30 | 50 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 33 | |
| r: 0:30 | 42 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 34 | |
| r: 0:30 | 41 | |||||
| 0:20.8 | 110 | 1:34.5 | 414 | 1725 | 32 | |
| r: 0:30 | 30 | |||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 33 | |
| r: 0:30 | 29 | |||||
| 0:19.9 | 107 | 1:32.9 | 435 | 1797 | 33 | |
| r: 0:30 | 33 | |||||
| 0:21.4 | 111 | 1:36.3 | 391 | 1644 | 31 | |
| r: 0:30 | 39 | |||||
| 0:20.9 | 109 | 1:35.8 | 397 | 1666 | 29 | |
| r: 0:30 | 10 | |||||
| r274 |
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