Tommy T v5000m/3:00r...2 row
7,036
Meters
30:15.3
Time
2:09.0
Pace
439
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059 |
| Overall Time | 36:15.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 90 |
April 15, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,036 | 2:09.0 | 163 | 861 | 18 | |
| 21:20.8 | 5,000 | 2:08.0 | 167 | 873 | 18 | |
| r: 3:00 | 23 | |||||
| 8:54.4 | 2,036 | 2:11.2 | 155 | 832 | 19 | |
| r23 |
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Workout Graph
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