Tommy T v2:30/0:30r...10 row
6,671
Meters
25:00.0
Time
1:52.4
Pace
471
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,883 |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 128 |
April 13, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,671 | 1:52.4 | 246 | 1147 | 24 | |
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 25 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 26 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 23 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 24 | |
| r: 0:30 | 7 | |||||
| r212 |
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Workout Graph
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