Tommy T v1000m/2:00r...12 row
12,000
Meters
47:47.4
Time
1:59.4
Pace
800
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,222 |
| Overall Time | 1:11:47.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 91 |
April 09, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.4 | 12,000 | 1:59.4 | 205 | 1006 | 23 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 12 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:00 | 30 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 17 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 22 | |
| r: 2:00 | 18 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 41 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 | |
| r: 2:00 | 20 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 | |
| r: 2:00 | 9 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 | |
| r: 2:00 | 8 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 2:00 | 19 | |||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 21 | |
| r: 2:00 | 21 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 14 | |||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | |
| r: 2:00 | 13 | |||||
| r222 |
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Workout Graph
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