Tommy T v5000m/3:00r...3 row
15,000
Meters
1:14:35.0
Time
2:29.1
Pace
940
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:23:35.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1427 |
| Drag Factor | 91 |
April 08, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:35.0 | 15,000 | 2:29.1 | 105 | 662 | 19 | |
| 21:06.1 | 5,000 | 2:06.6 | 172 | 893 | 22 | |
| r: 3:00 | 14 | |||||
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 13 | |||||
| 30:45.9 | 5,000 | 3:04.5 | 56 | 491 | 16 | |
| r: 3:00 | 6 | |||||
| r33 |
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Workout Graph
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