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Tommy T v0:45/0:45r...20 row

4,318

Meters

15:00.0

Time

1:44.2

Pace

333

Calories

Rest Distance391
Rest Time15:00.0
Overall Distance4,709
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate26
Stroke Count395
Drag Factor93

March 29, 2025 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,318 1:44.2 309 1364 26
0:45.0 232 1:36.9 384 1620 33
r: 0:45 41
0:45.0 228 1:38.6 364 1553 31
r: 0:45 20
0:45.0 227 1:39.1 359 1536 31
r: 0:45 30
0:45.0 212 1:46.1 293 1307 29
r: 0:45 28
0:45.0 214 1:45.1 301 1336 27
r: 0:45 26
0:45.0 212 1:46.1 293 1307 25
r: 0:45 18
0:45.0 219 1:42.7 323 1410 25
r: 0:45 24
0:45.0 216 1:44.1 310 1365 25
r: 0:45 16
0:45.0 215 1:44.6 305 1350 25
r: 0:45 15
0:45.0 217 1:43.6 314 1380 27
r: 0:45 12
0:45.0 213 1:45.6 297 1321 24
r: 0:45 16
0:45.0 208 1:48.1 277 1251 24
r: 0:45 21
0:45.0 209 1:47.6 281 1265 24
r: 0:45 13
0:45.0 211 1:46.6 289 1293 24
r: 0:45 8
0:45.0 204 1:50.2 261 1197 23
r: 0:45 15
0:45.0 217 1:43.6 314 1380 27
r: 0:45 20
0:45.0 209 1:47.6 281 1265 24
r: 0:45 18
0:45.0 216 1:44.1 310 1365 25
r: 0:45 27
0:45.0 214 1:45.1 301 1336 25
r: 0:45 21
0:45.0 224 1:40.4 345 1488 28
r: 0:45 2
r391

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Workout Graph

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