Tommy T v5000m/3:00r...1 row
5,000
Meters
20:57.6
Time
2:05.7
Pace
316
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:57.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 94 |
March 28, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 22 | |
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 22 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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