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C W v0:20/0:10r...24 row

1,813

Meters

8:00.0

Time

2:12.3

Pace

96

Calories

129

Heart Rate

Rest Distance465
Rest Time11:40.0
Overall Distance2,278
Overall Time19:40.0
Average Watts151
Calories Per Hour819
Stroke Rate27
Stroke Count246
Drag Factor120

March 27, 2025 17:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,813 2:12.3 151 819 27 129
0:20.0 70 2:22.8 120 713 27 78
r: 0:10 12
0:20.0 74 2:15.1 142 788 27 78
r: 0:10 13
0:20.0 74 2:15.1 142 788 27 118
r: 0:10 19
0:20.0 73 2:16.9 136 768 27 123
r: 0:10 21
0:20.0 72 2:18.8 131 749 27 120
r: 0:10 23
0:20.0 73 2:16.9 136 768 27 125
r: 0:10 16
0:20.0 76 2:11.5 154 828 24 130
r: 0:10 20
0:20.0 75 2:13.3 148 808 24 95
r: 4:00 8
0:20.0 75 2:13.3 148 808 27 109
r: 0:10 22
0:20.0 75 2:13.3 148 808 27 124
r: 0:10 19
0:20.0 77 2:09.8 160 849 27 134
r: 0:10 16
0:20.0 78 2:08.2 166 871 30 139
r: 0:10 24
0:20.0 75 2:13.3 148 808 30 141
r: 0:10 22
0:20.0 76 2:11.5 154 828 27 145
r: 0:10 22
0:20.0 77 2:09.8 160 849 27 145
r: 0:10 23
0:20.0 76 2:11.5 154 828 27 154
r: 4:00 14
0:20.0 74 2:15.1 142 788 27 98
r: 0:10 18
0:20.0 76 2:11.5 154 828 27 135
r: 0:10 19
0:20.0 76 2:11.5 154 828 27 144
r: 0:10 21
0:20.0 78 2:08.2 166 871 30 146
r: 0:10 25
0:20.0 77 2:09.8 160 849 30 153
r: 0:10 19
0:20.0 76 2:11.5 154 828 27 153
r: 0:10 16
0:20.0 76 2:11.5 154 828 30 155
r: 0:10 26
0:20.0 82 2:01.9 193 964 30 159
r: 0:10 27
r465

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