C W 5000m row
5,000
Meters
29:13.6
Time
2:55.3
Pace
253
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 120 |
March 25, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.6 | 5,000 | 2:55.3 | 65 | 523 | 16 | 124 |
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 18 | 128 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 529 | 16 | 123 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 530 | 16 | 129 |
| 6:01.0 | 4,000 | 3:00.5 | 60 | 504 | 15 | 121 |
| 5:55.2 | 5,000 | 2:57.6 | 62 | 515 | 17 | 120 |
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Workout Graph
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