C W 5000m row
5,000
Meters
28:17.3
Time
2:49.7
Pace
255
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 118 |
March 23, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.3 | 5,000 | 2:49.7 | 72 | 546 | 15 | 124 |
| 5:55.8 | 1,000 | 2:57.9 | 62 | 513 | 17 | 122 |
| 5:35.3 | 2,000 | 2:47.6 | 74 | 555 | 16 | 116 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 556 | 16 | 127 |
| 5:35.4 | 4,000 | 2:47.7 | 74 | 555 | 15 | 126 |
| 5:35.9 | 5,000 | 2:47.9 | 74 | 554 | 15 | 130 |
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Workout Graph
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