C W v6:00/1:00r...6 row
4,464
Meters
21:00.0
Time
2:21.1
Pace
253
Calories
168
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 120 |
March 22, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,464 | 2:21.1 | 125 | 728 | 17 | 168 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | 163 | |
| r: 1:00 | 70 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 17 | 170 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 17 | 153 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 17 | 179 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | 177 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 171 | |
| r: 1:00 | 109 | ||||||
| r225 |
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Workout Graph
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