C W v4:00/3:00r...4 row
3,092
Meters
16:00.0
Time
2:35.2
Pace
164
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 28:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 119 |
March 20, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,092 | 2:35.2 | 94 | 621 | 22 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 23 | |
| r: 3:00 | 238 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 22 | |
| r: 3:00 | 240 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 21 | |
| r: 3:00 | 139 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | |
| r: 3:00 | 259 | |||||
| r876 |
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Workout Graph
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