C W v2:00/2:00r...5 row
2,849
Meters
14:00.0
Time
2:27.4
Pace
157
Calories
153
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 119 |
March 17, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,849 | 2:27.4 | 109 | 675 | 22 | 153 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | 137 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | 135 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 | 151 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 169 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 177 | |
| r: 2:00 | 270 | ||||||
| r963 |
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Workout Graph
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