C W v3:00/2:00r...3 row
1,946
Meters
9:00.0
Time
2:18.7
Pace
111
Calories
167
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 118 |
March 15, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,946 | 2:18.7 | 131 | 750 | 25 | 167 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | 159 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 165 | |
| r: 2:00 | 155 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 179 | |
| r: 2:00 | 155 | ||||||
| r419 |
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Workout Graph
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